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General Category
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RULES / SUGGESTIONS / UPDATES / ANNOUNCEMENTS
Board rules, info, guidelines and other things of interest that members should be aware of.
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Today at 04:40:46 AM
in Hello, this my first pos...
by Accumpess
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Introductions
Tell us a little bit about yourself so that we can all get to know each other a little better. Thanks for joining!
Moderator: bigkat
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July 21, 2010, 11:50:22 AM
in Re: New here.....glad I ...
by Randy Robitaille
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General Discussion
You can talk about anything here
Moderator: bigkat
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Yesterday at 03:53:18 AM
in Re: BURN MORE FAT!!!
by Randy Robitaille
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Challenges
Post small challenges here in an attempt to keep everyone motivated
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March 28, 2010, 07:03:08 PM
in Re: The 5000 Club
by AmyReussCaton
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Inspiration
Get inspired or inspire someone else.
Moderator: bigkat
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July 25, 2010, 11:21:56 AM
in I want to look like that...
by Randy Robitaille
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Training
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Training
A place to discuss training styles, routines, and tips
Moderator: bigkat
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July 26, 2010, 04:53:39 PM
in Re: MAX OT Question
by Randy Robitaille
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POWER LIFTING
Here we can discuss anything that has to do with POWER!
Moderator: bigkat
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June 02, 2010, 05:41:59 PM
in Re: Just added... Aug 29
by Randy Robitaille
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Training Journals
Record your training routine here. Post any and all info on your daily workout, weights used, daily meals, or anything else you feel is important to add to your training log.
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Yesterday at 06:19:42 PM
in Re: BIGKATS BATTLEFIELD
by bigkat
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Contest and contest prep
Discuss contest prep, contest results, contest plans, past contests, and upcoming contests.
Moderator: bigkat
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July 12, 2010, 01:38:34 PM
in 2010 NGA Alabama Natural...
by Old Navy
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Exercises
Search for exercises and learn the correct form with picture and video guides! Get the best results possible and stay safe while lifting.
Moderator: bigkat
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November 04, 2009, 01:19:58 PM
in Front & Back
by Randy Robitaille
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Running
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Running While Pregnant
Info on running while pregnant
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February 08, 2010, 01:46:08 PM
in Running while Pregnant
by Randy Robitaille
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5Ks
Post all 5K races here.
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May 20, 2010, 07:41:20 AM
in New Charles River Run on...
by grantro
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Beyond 5Ks
Post and discuss longer runs here.
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July 27, 2010, 11:21:00 AM
in Run Gloucester 7MI Race
by grantro
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RESULTS Challenge
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Results Challenge rules/Tips
Here are some rules/Tips to the RESULTS 12 week challenge.
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November 04, 2009, 03:37:58 PM
in Re: Rules/Tips
by Randy Robitaille
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Client Transformations
Clients that successfully completed the RESULTS challenge prove that hard work and dedication does pay off!
Moderator: bigkat
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May 09, 2010, 08:53:00 AM
in 2010 Spring Challenge WI...
by Randy Robitaille
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Nutrition
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The Round Table
This forum is for the exchange and debate of contest prep issues, concerns and concepts.
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April 29, 2010, 11:07:43 AM
in Diet/Prep Q&A
by Randy Robitaille
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Diet and Nutrition
Discuss diet & nutrition tips or problems, supplements, etc.
Moderator: bigkat
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July 27, 2010, 12:00:56 PM
in Re: Ketogenic Diet
by Randy Robitaille
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Recipes
Post your healthy recipes here.
Moderator: bigkat
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May 03, 2010, 07:01:36 PM
in Low carb French Toast
by Randy Robitaille
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BUDDIES NUTRITION @ Results
Find out about all the supplement products that BUDDIES NUTRITION @ Results has to offer
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July 27, 2010, 12:38:55 PM
in Re: Scivation/Primaforce...
by Randy Robitaille
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Posing
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Posing Tips
Discuss posing tips. Add pictures. Give and take advice.
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May 06, 2010, 11:05:35 AM
in Re: Posing Tutorials
by GerryT
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Pictures, Videos, and Profiles
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Members photos
A place for all memebers to post photos
Moderator: bigkat
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July 17, 2010, 12:16:05 PM
in Prowling + Keg
by AmyReussCaton
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Video files
A place for your vidoes. Training or anything that has to do with training.
Moderator: bigkat
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May 12, 2010, 04:17:30 AM
in Re: 2010 Sprng Challng V...
by rickycl98
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Networking
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Business cards
Drop your buisness info here. Providing, or in need of a service? Check here and see who does what
Moderator: bigkat
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June 11, 2010, 11:04:37 AM
in The Health And Fitness D...
by RobertForbes
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