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Author Topic: BIGKATS BATTLEFIELD  (Read 244 times)
bigkat
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« Reply #30 on: July 23, 2010, 01:33:14 PM »
Quote from: fit on July 23, 2010, 07:23:41 AM
Looking great in here!

Thanks fit!  Randy is getting me motivated  Cool
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bigkat
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« Reply #31 on: July 23, 2010, 01:34:25 PM »
Quote from: tonsti on July 23, 2010, 09:27:38 AM
studly #'s broski!!!!!

Thanks T!
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bigkat
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« Reply #32 on: July 23, 2010, 01:35:40 PM »
Quote from: tonsti on July 23, 2010, 11:54:08 AM
Quote from: Randy Robitaille on July 23, 2010, 11:16:56 AM
Nice job today Big Kat! Cheesy
DEADS 500 x 1 Big Kat (week 4)
pretty sure I saw a little poof of dust fly out your arse!Strong lift!!! Tongue


LOL!!  I took care of that before the lift T!  BTW..You need to finish your 3 day split before you start another one  Grin
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bigkat
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« Reply #33 on: July 23, 2010, 05:33:21 PM »
7-23

DEADS (No straps)

455x1
500x1

455x5
475x4
325x20

Lat pulldown
255 x 6
260 x 6
270 x 11 RP

V Bar pulldown
255 x 6
255 x 8 RP

Seated cable row
275 x 8
290 x 6

BB Shrug
315 x 15
365 x 12
405 x 10
455 x 8, Drop-405 x 6, Drop-315 x 5

20 min eliptical cals burned 317
 
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bigkat
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« Reply #34 on: July 26, 2010, 04:17:12 PM »
7-26


Flat bench
350 x 5
350 x 3
335 x 5

Incl bench
250 x 6
255 x 6
275 x 5

Flat DB press
130 x 6

Decl crunch
5 Lbs x 6
5 Lbs x 6

Cable rope crunch
180 x 8
185 x 8

 
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Randy Robitaille
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« Reply #35 on: July 27, 2010, 01:23:07 PM »
Band Of Brothers - Until The End
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"Before there is pleasure, there must be pain!" -GSP

ALWAYS TAKE THE PATH OF MOST RESISTANCE!

THE GREATEST PLEASURE IN LIFE IS DOING WHAT PEOPLE SAY YOU CANNOT!!!

Contact me:
bigkat
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« Reply #36 on: July 27, 2010, 05:59:41 PM »

7-27

BB Squat
425 x 5
430 x 5
425 x 5

Leg press
22 Plates x 6
23 Plates x 6

Glute/Ham raise
rope assist/ x 6
rope assist/ x 6

Leg press calf
19 Plates x 10
19 Plates x 8

Seated calf
155 x 10
155 x 10
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bigkat
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« Reply #37 on: July 28, 2010, 06:04:23 PM »
7-28

EZ bar curl
130 x 6
150 x 6

DB hammer curl
85 x 6
90 x 6

Preacher curl
110 x 6

BB Wrist curl
65 x 10
95 x 10

Cable reverse curl
120 x 10

HIT cardio eliptical 30 min  cals burned 502
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bigkat
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« Reply #38 on: July 28, 2010, 06:04:45 PM »
Quote from: Randy Robitaille on July 27, 2010, 01:23:07 PM
Band Of Brothers - Until The End


YEAH BUDDY!!  GREAT VID!
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bigkat
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« Reply #39 on: July 29, 2010, 03:43:25 PM »
7-29

Standing Mil Press 
190 x 5
195 x 5
200 x 5

Seated DB press
105 x 7
105 x 6

DB side lats
60 x 6
65 x 6

CG Rack press
280 x 5
285 x 5
290 x 5

Overhead DB ext
135 x 6
135 x 6

Tricep pushdown
235 x 6
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fit
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« Reply #40 on: July 29, 2010, 04:18:24 PM »
<round of applause>
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bigkat
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« Reply #41 on: July 29, 2010, 06:19:42 PM »
Quote from: fit on July 29, 2010, 04:18:24 PM
<round of applause>



Thanks Fit!
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bigkat
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« Reply #42 on: July 30, 2010, 04:30:19 PM »

7-30

DEADS
455 x 5
455 x 5
455 x 5

V bar pulldown
225 x 12
240 x 8 RP x 3
255 x 6 RPx2 Drop x1
195 x 5 RP x 3, Drop x 2

Lat Pulldown
240x8 RPx3
255x9 RP

Seated cable row
195 x 15
210 x 10 1+1/4 reps
225 x 7 1+1/4 reps, Drop - 6 reg reps
240 x 5 1+1/4 reps, Drop - 3 reg reps, Drop - 3 x 1/4 reps

BB Shrug
225 x 15
275 x 12
315 x 10
365 x 8, Drop - 275 x 8, drop - 225 x 10

Cable rear delts
45 x 10
45 x 10
45 x 8
45 x 8, Drop - 30 x 10

20 min HIT cardio Eliptical  cals burned 319
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bigkat
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« Reply #43 on: August 02, 2010, 06:03:53 PM »
8-2


Flat bench
345 x 3
350 x 3
355 x 2

BB Incline

275x11 RP
285x9 RP

275x6 drop 225x5 drop 135x5


Flat DB
115x9 RPx3
125x6 RP x2

decl crunch
cable rope crunch
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tonsti
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« Reply #44 on: August 03, 2010, 12:11:32 PM »
Quote from: bigkat on August 02, 2010, 06:03:53 PM
8-2


Flat bench
345 x 3
350 x 3
355 x 2

BB Incline

275x11 RP
285x9 RP

275x6 drop 225x5 drop 135x5


Flat DB
115x9 RPx3
125x6 RP x2

decl crunch
cable rope crunch

Strong Chit broski!
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